MY FAVORITE OATMEAL
1 1/4 c water
1/3 c oats or 7 grain cereal
2T oat bran
1T wheat germ
1T flax meal
Options: 2T raisins, 1 apple peeled and cut, 2 dates cut up, or fruit of your choice
Put first 3 ingreds. in pot along with fruit if you desire and cook for about 5 mins. When cooked add wheat germ and flax meal. If you desire you can add a sweetner to this or even a little cinnamon. If possible do not add butter the flax meal is all you should need.
One of my favorite breakfasts. Hope you enjoy as much as me.
Serves 1
